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Béchamel is very important in the making of lasagne . It can also be introduced into a rich meat sauce...
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Preparation and cooking time – 60 minutes Serves 8 Lasagne Ingredients 2 Tbs olive oil 1 brown onion – finely...
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Serves 4 Ingredients 4 potatoes olive oil 350g boneless white fish fillets ½ C plain flour 2 C breadcrumbs 1...
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Serves 4 Ingredients 4 potatoes olive oil 500g chicken tenderloins ½ C plain flour 2 C breadcrumbs 1 egg Directions...
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Serves 8, cooking time 1 hour, 15 minutes Ingredients 1 Tbs olive oil 3 cloves garlic – chopped 2 onions...
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Serves 4, cooking time 10 minutes Ingredients 2 Tbs canola oil or peanut oil 3 garlic cloves – crushed in...
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Serves 6, cooking time 45 minutes Ingredients Curry 8 thick sausages 1 tablespoon ghee or vegetable oil 2 onions, diced...
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Serves 8, cooking time 30 minutes Can be made in advance and reheated on the stove Ingredients 750g cauliflower –...
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This recipe is high in calcium and protein, two important nutrients for pregnant and breastfeeding women. The fibre in the...
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Ingredients Free range eggs Bread – toasted and cut lengthways into 3-4 fingers Directions In a small saucepan bring water...
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