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October 25, 2009Béchamel is very important in the making of lasagne . It can also be introduced into a rich meat sauce...
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October 25, 2009Preparation and cooking time – 60 minutes
Serves 8
Lasagne
Ingredients
2 Tbs olive oil
1 brown onion – finely chopped
3 garlic cloves – crushed
750g...
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September 27, 2009Serves 4
Ingredients
4 potatoes
olive oil
350g boneless white fish fillets
½ C plain flour
2 C breadcrumbs
1 egg
Directions
Preheat oven to 200°c.
Line a baking tray...
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September 27, 2009Serves 4
Ingredients
4 potatoes
olive oil
500g chicken tenderloins
½ C plain flour
2 C breadcrumbs
1 egg
Directions
Preheat oven to 200°c.
Line a baking tray with baking...
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June 24, 2009Serves 8, cooking time 1 hour, 15 minutes
Ingredients
1 Tbs olive oil
3 cloves garlic – chopped
2 onions – chopped
1kg butternut pumpkin...
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June 24, 2009Serves 4, cooking time 10 minutes
Ingredients
2 Tbs canola oil or peanut oil
3 garlic cloves – crushed in a mortar and...
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June 24, 2009Serves 6, cooking time 45 minutes
Ingredients
Curry
8 thick sausages
1 tablespoon ghee or vegetable oil
2 onions, diced
1 Tbs mustard seeds (optional)
5 cloves...
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June 24, 2009Serves 8, cooking time 30 minutes
Can be made in advance and reheated on the stove
Ingredients
750g cauliflower – trimmed, cut into...
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June 24, 2009 This recipe is high in calcium and protein, two important nutrients for pregnant and breastfeeding women. The fibre in...
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June 24, 2009Ingredients
Free range eggs
Bread – toasted and cut lengthways into 3-4 fingers
Directions
In a small saucepan bring water to the boil then...
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