Pregnancy & Breastfeeding Archive

  • Basic Béchamel Sauce

    Basic Béchamel Sauce

    Béchamel is very important in the making of lasagne . It can also be introduced into a rich meat sauce...

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  • Classic Lasagne – Our Family Favourite

    Classic Lasagne – Our Family Favourite

    Preparation and cooking time – 60 minutes Serves 8 Lasagne Ingredients 2 Tbs olive oil 1 brown onion – finely chopped 3 garlic cloves – crushed 750g...

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  • Chicken and Avocado Tortilla

    Chicken and Avocado Tortilla

    Serves 16 Ingredients 2 large skinless chicken breasts ½ C ricotta 2 spring onions, finely sliced ¼ C finely chopped flat-leaf parsley 8 soft flour tortillas,...

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  • Sweetcorn Fritters with Avocado Salsa

    Sweetcorn Fritters with Avocado Salsa

    Serves 4, cooking time 30 minutes Ingredients Corn Fritters 525g fresh corn kernels cut from 3 large corn cobs (alternatively use tinned corn...

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  • Pumpkin & Spinach Lasagne

    Pumpkin & Spinach Lasagne

    Serves 8, cooking time 1 hour, 15 minutes Ingredients 1 Tbs olive oil 3 cloves garlic – chopped 2 onions – chopped 1kg butternut pumpkin...

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  • Spicy Chickpea Stew

    Spicy Chickpea Stew

    Serves 4, cooking time 15 minutes Ingredients 2 Tbs olive oil 1 red onion – finely sliced 3 garlic cloves – finely sliced 2 tsp...

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  • Creamy Cauliflower Soup

    Creamy Cauliflower Soup

    Serves 8, cooking time 30 minutes Can be made in advance and reheated on the stove Ingredients 750g cauliflower – trimmed, cut into...

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  • Soy Berry Smoothie

    Soy Berry Smoothie

    This recipe is high in calcium and protein, two important nutrients for pregnant and breastfeeding women. The fibre in...

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  • Mini Cottage Pie

    Mini Cottage Pie

    perfect for babies aged 9-12 months Makes 4 portions, cooking time 30 minutes Ingredients 1 onion – finely diced 1 clove garlic – finely...

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  • Porcupine Meatballs

    Porcupine Meatballs

    Ingredients 500g premium beef mince 1 onion – finely chopped 3 cloves garlic – finely chopped 1 C raw long grain white rice 1Tbs lemon...

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