Pregnancy & Breastfeeding Archive

• 0October 25, 2009

  Basic Béchamel Sauce

  Béchamel is very important in the making of lasagne . It can also be introduced into a rich meat sauce...

  Read More

• 0October 25, 2009

  Classic Lasagne – Our Family Favourite

  Preparation and cooking time – 60 minutes Serves 8 Lasagne Ingredients 2 Tbs olive oil 1 brown onion – finely chopped 3 garlic cloves – crushed 750g...

  Read More

• 0September 27, 2009

  Chicken and Avocado Tortilla

  Serves 16 Ingredients 2 large skinless chicken breasts ½ C ricotta 2 spring onions, finely sliced ¼ C finely chopped flat-leaf parsley 8 soft flour tortillas,...

  Read More

• 0June 24, 2009

  Sweetcorn Fritters with Avocado Salsa

  Serves 4, cooking time 30 minutes Ingredients Corn Fritters 525g fresh corn kernels cut from 3 large corn cobs (alternatively use tinned corn...

  Read More

• 0June 24, 2009

  Pumpkin & Spinach Lasagne

  Serves 8, cooking time 1 hour, 15 minutes Ingredients 1 Tbs olive oil 3 cloves garlic – chopped 2 onions – chopped 1kg butternut pumpkin...

  Read More

• 0June 24, 2009

  Spicy Chickpea Stew

  Serves 4, cooking time 15 minutes Ingredients 2 Tbs olive oil 1 red onion – finely sliced 3 garlic cloves – finely sliced 2 tsp...

  Read More

• 1June 24, 2009

  Creamy Cauliflower Soup

  Serves 8, cooking time 30 minutes Can be made in advance and reheated on the stove Ingredients 750g cauliflower – trimmed, cut into...

  Read More

• 0June 24, 2009

  Soy Berry Smoothie

  This recipe is high in calcium and protein, two important nutrients for pregnant and breastfeeding women. The fibre in...

  Read More

• 0June 24, 2009

  Mini Cottage Pie

  perfect for babies aged 9-12 months Makes 4 portions, cooking time 30 minutes Ingredients 1 onion – finely diced 1 clove garlic – finely...

  Read More

• 0June 24, 2009

  Porcupine Meatballs

  Ingredients 500g premium beef mince 1 onion – finely chopped 3 cloves garlic – finely chopped 1 C raw long grain white rice 1Tbs lemon...

  Read More