Meals In Under 30 Minutes Archive

  • Basic Béchamel Sauce

    Basic Béchamel Sauce

    Béchamel is very important in the making of lasagne . It can also be introduced into a rich meat sauce...

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  • Homemade Fish & Chips

    Homemade Fish & Chips

    Serves 4 Ingredients 4 potatoes olive oil 350g boneless white fish fillets ½ C plain flour 2 C breadcrumbs 1 egg Directions Preheat oven to 200°c. Line a baking tray...

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  • Homemade Chicken Nuggets & Chips

    Homemade Chicken Nuggets & Chips

    Serves 4 Ingredients 4 potatoes olive oil 500g chicken tenderloins ½ C plain flour 2 C breadcrumbs 1 egg Directions Preheat oven to 200°c. Line a baking tray with baking...

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  • Chicken and Avocado Tortilla

    Chicken and Avocado Tortilla

    Serves 16 Ingredients 2 large skinless chicken breasts ½ C ricotta 2 spring onions, finely sliced ¼ C finely chopped flat-leaf parsley 8 soft flour tortillas,...

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  • Lamb Kofta

    Lamb Kofta

    Serves 4, cooking time 15 minutes Ingredients 1 tbsp pine nuts 1 small onion – finely chopped 1 tsp ground cumin ½ tsp ground cinnamon ½...

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  • Steamed Snapper, Ginger and Soy Broth

    Steamed Snapper, Ginger and Soy Broth

    Serves 4, cooking time 10 minutes Ingredients 2 large knobs ginger – peeled 4 shallots 250ml chicken stock 550ml water 5 button mushrooms – sliced in...

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  • Sweetcorn Fritters with Avocado Salsa

    Sweetcorn Fritters with Avocado Salsa

    Serves 4, cooking time 30 minutes Ingredients Corn Fritters 525g fresh corn kernels cut from 3 large corn cobs (alternatively use tinned corn...

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  • Spicy Chickpea Stew

    Spicy Chickpea Stew

    Serves 4, cooking time 15 minutes Ingredients 2 Tbs olive oil 1 red onion – finely sliced 3 garlic cloves – finely sliced 2 tsp...

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  • Fried Rice

    Fried Rice

    Serves 4, cooking time 10 minutes Ingredients 2 Tbs canola oil or peanut oil 3 garlic cloves – crushed in a mortar and...

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  • Creamy Cauliflower Soup

    Creamy Cauliflower Soup

    Serves 8, cooking time 30 minutes Can be made in advance and reheated on the stove Ingredients 750g cauliflower – trimmed, cut into...

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