Makes 4 portions, cooking time 30 minutes
Ingredients
1 onion – finely diced
1 clove garlic – finely diced
olive oil
½ green, red or yellow capsicum – seeded and finely chopped
100g lean beef mince
1 Tbs chopped parsley
1 Tbs chopped basil
1 tomato – skinned, seeded and chopped
1 potato – peeled
2 Tbs milk
Grated cheese
Directions
In a heavy based saucepan, fry the onion and garlic in a little oil for about 3 minutes until soft. Add the capsicum and fry for a further 3 minutes. Add the mince, parsley, basil and cook the meat until it turns brown. Add the tomato, cover and simmer for 15-20 minutes.
Meanwhile, cook the potato in boiling water until tender and mash together with the milk and smooth (add more milk if necessary).
Place the mince in the bottom of a small casserole dish, spread over the mash potato, sprinkle with grated cheese and grill in the oven until the cheese in melted.
Try pureeing the mince for younger children.



